Keto has gained huge popularity in recent years for its potential benefits in weight loss, improved blood sugar control, and more. However, as with any diet trend, there's also a lot of misinformation and myths circulating about keto. Let's set the record straight and debunk some of the most common misconceptions.
Keto is all about eating butter and bacon
While tons of keto recipes say you can have bacon and butter all the time, there is more to keto than having fats. A healthy keto diet involves eating unprocessed foods like non-starchy vegetables, lean protein like fish and chicken, and healthy fats like avocados, nuts, and olive oil. It's about nourishing your body, not just slashing carbs.
Keto is unsustainable long-term
Many people assume that keto is too restrictive to maintain for an extended period as you can get out of ketosis if you go over the limit. While it does require significant dietary changes, with proper planning and support, keto can be a sustainable lifestyle choice for some individuals.
You can’t exercise on Keto
Some believe that being low carb on keto makes it impossible to fuel workouts effectively. In reality, your body adapts to using fat for fuel, providing sustained energy for exercise. In fact, some studies suggest that keto can improve endurance and performance for certain activities.
Keto is only for weight loss
While weight loss is a common goal for many keto dieters, the benefits extend far beyond shedding kilos. Studies have shown that keto may help improve blood sugar control, reduce inflammation, and even support brain health.
If you're considering keto, consult with a healthcare professional to ensure it's right for you.
