Bacon and Courgette Frittata with Steamed Broccoli
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Details
Tasty bacon and courgette frittata served with steamed broccoli, just delicious!
**This is one of our four rotating meals this week**
Ingredients
Bacon, onion, butter (milk), egg, cream (milk), almond meal, cheddar cheese (milk), ricotta (milk), salt, pepper, olive oil, butter (milk), cooking spray oil and broccoli.
Contains: Milk, egg, almond
Nutrition Information Typical Values - LARGE SINGLE (340g)
Servings per package: 1
Serving size: 340g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2340kJ | 27% | 687kJ |
| 559Cal | 27% | 164Cal | |
| Protein | 31.4g | 63% |
9.2g |
| Fat, total | 45g |
64% | 13.2g |
| - saturated | 19.8g | 83% | 5.8g |
| Carbohydrate | 6.1g | 2% | 1.8g |
| - sugars | 6g |
7% | 1.8g |
| Sodium | 1315mg | 57% | 387mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ