Black Pepper Tofu with Mushroom Rice and Vegetables

Black Pepper Tofu with Mushroom Rice and Vegetables

Sale price$16.90
Gluten Friendly Ketogenic
Quantity:

FINAL DELIVERY FOR 2024. Orders made before midnight Thursday 12th December will be delivered Tuesday 17th December 2024.

Details

Tofu coated in sesame crumb served with mushroom rice, vegetables and a black pepper sauce.

**this is one of our four rotating keto meals this week**

Ingredients

Tofu, sesame seeds, mushrooms, bok choy, red cabbage, green cabbage, capsicum, spring onion, salt, pepper, olive oil, black pepper sauce (oil, red onion, garlic, ginger, chilli, soy, sugar, pepper), garlic stir fry sauce (soy sauce, garlic, sake, chilli, lemon, ginger)

Nutrition Information Typical Values - LARGE SINGLE (350g)

Servings per package: 1

Serving size: 350g

   Per serving % Daily intake (per serving)* Per 100g
Energy 1100kJ 13% 316kJ
   264Cal 13% 76Cal
Protein 15.6g 31%
4.5g
Fat, total 16.3g
23% 4.6g
 - saturated 2.1g 9% 0.59g
Carbohydrate 10.1g 3% 2.9g
 - sugars 9.2g
10% 2.6g
Sodium 1052mg 46% 300mg

All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ