Black Pepper Tofu with Mushroom Rice and Vegetables
Details
Tofu coated in sesame crumb served with mushroom rice, vegetables and a black pepper sauce.
**this is one of our four rotating keto meals this week**
Ingredients
Tofu, sesame seeds, mushrooms, bok choy, red cabbage, green cabbage, capsicum, spring onion, salt, pepper, olive oil, black pepper sauce (oil, red onion, garlic, ginger, chilli, soy, sugar, pepper), garlic stir fry sauce (soy sauce, garlic, sake, chilli, lemon, ginger)
Nutrition Information Typical Values - LARGE SINGLE (350g)
Servings per package: 1
Serving size: 350g
Per serving | % Daily intake (per serving)* | Per 100g | |
Energy | 1100kJ | 13% | 316kJ |
264Cal | 13% | 76Cal | |
Protein | 15.6g | 31% |
4.5g |
Fat, total | 16.3g |
23% | 4.6g |
- saturated | 2.1g | 9% | 0.59g |
Carbohydrate | 10.1g | 3% | 2.9g |
- sugars | 9.2g |
10% | 2.6g |
Sodium | 1052mg | 46% | 300mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ