Family Chicken Katsu
Quantity:
Details
Panko crumbed chicken breast sliced over vegetables and egg fried rice and topped with famous Tonkatsu Japanese BBQ sauce.
A delicious family meal for four or five, representing $9.20 to $11.50 per person.
Ingredients
Chicken breast, basmati rice, flour, breadcrumbs, eggs, milk, peas, corn, onion, soy sauce, garlic, water brown sugar, soy sauce, hoisin sauce, vinegar, corn starch, garlic, onion, chilli flakes, sunflower oil, salt, sesame seeds.
CONTAINS: Sesame, gluten, dairy, egg, soy, onion, garlic.
Nutrition Information Typical Values
Servings per package: 1
Serving size: 340g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2803kJ | 32% | 824kJ |
| 671Cal | 32% | 197Cal | |
| Protein | 52.5g | 105% |
15.4g |
| Fat, total | 21.4g |
31% | 6.3g |
| - saturated | 3.6g | 15% | 1.1g |
| Carbohydrate | 65g | 21% | 19.1g |
| - sugars | 6.9g |
8% | 2g |
| Sodium | 1461mg | 64% | 430mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ