Parmesan Crusted Fish with Wilted Greens
Quantity:
Details
Fresh market fish crusted with parmesan served with wilted greens, cooked to perfection.
**This is one of our four rotating keto meals this week**
Ingredients
Fresh market fish, parmesan (milk), garlic salt, salt, pepper, lemon, butter (milk), courgette, broccoli, silver beet, kale, spinach and olive oil.
Contains: Milk, fish
Nutrition Information Typical Values - LARGE SINGLE (400g)
Servings per package: 1
Serving size: 400g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2370kJ | 27% | 593kJ |
| 567Cal | 27% | 142Cal | |
| Protein | 43.4g | 87% |
10.9g |
| Fat, total | 40.5g |
58% | 10.1g |
| - saturated | 14.9g | 62% | 3.7g |
| Carbohydrate | 4.6g | 1% | 1.1g |
| - sugars | 3.7g |
4% | 0.92g |
| Sodium | 2386mg | 104% | 597mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ