Zingy Lemon Fish with Steamed Vegetables, Garlic Butter and Spiced Almonds
Details
Fresh market fish, crumbed with zingy lemon flavours served with steamed vegetables, garlic butter and spiced almonds.
**this is one of our four rotating keto meals this week**
Ingredients
Fresh fish, butter (milk), lemon, almond meal, dried dill, dried chives, onion powder, garlic powder, salt, pepper, broccoli, cauliflower, garlic, spiced almonds (almonds, oil, paprika, cinnamon, all spice, cayenne, salt).
Contains: Milk, Almonds
Nutrition Information Typical Values - LARGE SINGLE (330g)
Servings per package: 1
Serving size: 330g
Per serving | % Daily intake (per serving)* | Per 100g | |
Energy | 1540kJ | 18% | 468kJ |
370Cal | 18% | 112Cal | |
Protein | 36.6g | 73% |
11.1g |
Fat, total | 20.5g |
29% | 6.2g |
- saturated | 8.6g | 36% | 2.6g |
Carbohydrate | 6.9g | 2% | 2.1g |
- sugars | 5.3g |
6% | 1.6g |
Sodium | 1048mg | 46% | 318mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ