How to stay on track during transitional seasons

Shorter days, cooler weather, and the allure of cosy nights can disrupt even the most dedicated healthy routines. However, with a bit of planning and the right support, you can maintain your wellness goals without derailing your goals, some challenges you may face are below

Weather fluctuations - Unpredictable weather can make it difficult to plan outdoor activities and maintain consistent exercise routines. Switch to indoor workouts or find activities that can be enjoyed regardless of the weather, like swimming or gymming. 

Routine changes - As schedules shift with the end of summer holidays and the return to work or school or other life changes, it can be challenging to maintain healthy habits. Plan your meals and workouts in advance to stay organised and avoid impulsive takeaways.

Motivation and energy - Shorter days and cooler temperatures can sometimes lead to decreased motivation and energy levels. Find activities you enjoy and make exercise a social event by joining a gym or fitness class.

Seasonal eating - Meals that you had during warmer weather may not hit the same as it gets cooler, so the need to reach for comfort food grows stronger, Fitfood is here to help you make those changes easier without breaking your nutrition goals. 

Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli - A light and flavourful vegetarian option with a hint of sweetness from the pumpkin.

Frittata with Spinach, Cherry Tomato and Cheese - A versatile and protein-packed meal that can be enjoyed hot or cold, perfect for a quick and healthy lunch or breakfast.

Creamy Chicken Pesto Pasta - A classic Italian dish with a creamy pesto sauce, tender chicken, and a satisfying portion of pasta.

Pulled Pork and Creamed Cabbage - A hearty and comforting meal with tender pulled pork and creamy cabbage, perfect for warming up the stomach

Lamb Ragu with Mash Potato - A classic comfort food with rich lamb ragu served over creamy mashed potatoes.

Transitional seasons can be a time of change and adjustment, but with a mindful approach and the right support, you can maintain your healthy habits and enjoy the unique beauty of each season. Fitfood offers a variety of delicious and convenient meals to help you navigate the shift from summer to autumn, ensuring you stay nourished and energised throughout the year.