News and updates

Fit News

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
Start your year off with Fitfood
goals

Start your year off with Fitfood

we’re ditching the quick fixes and focusing on building sustainable healthy habits that will truly make a difference in the long run.
Meatless Monday Inspiration
Eating

Meatless Monday Inspiration

Looking to reduce your meat consumption and embrace a more plant-based lifestyle? Fitfood is here to make it both delicious and convenient.
Keto friendly meals and exercises
healthy habits

Keto friendly meals and exercises

Fitfood takes the guesswork out of keto eating, so you can focus on crushing your workouts and feeling your best.
Why water is your best friend
Fitfood

Why water is your best friend

Let's explore the incredible benefits of staying hydrated and how Fitfood can help you reach your daily water goals.
Get Summer Ready
Eating

Get Summer Ready

A "summer body" isn't about a specific size or shape - it's about feeling confident, healthy, and energised to enjoy all that the warmer months have to offer. Here's how to get there with a balanced approach that prioritises sustainable habits and nourishing food choices:
Understanding what a healthy metabolism means
Eating

Understanding what a healthy metabolism means

Your body is a calorie-burning machine, even when you're chilling on the couch! That's thanks to your basal metabolic rate (BMR). Learn healthy ways to boost your metabolism