Fitfood meal bases are a fantastic way to get a delicious, nutritious meal on the table in minutes. But with a few simple additions, you can transform them into even more satisfying and flavourful dishes. Here's a list of versatile kitchen staples to keep on hand, along with ways to incorporate them into your Fitfood creations:
Pantry Essentials
- Rice & Grains: Brown rice, quinoa, couscous, or whole-wheat pasta offer a hearty base for your meal bases.
- Oils & Vinegars: Extra virgin olive oil, balsamic vinegar, and a splash of sesame oil create a yummy dressing.
- Spices & Herbs: Cumin, chilli powder, paprika, garlic powder, oregano, and your favourites bring your meals to life.
Fresh or Frozen
- Salad Greens: A simple side salad adds freshness and a boost of nutrients.
- Frozen vegetables: Keep peas, broccoli florets, or mixed veggies for quick, healthy additions.
- Sliced Onions & Peppers: Sautée and add as a flavorful base for any dish.
- Fresh Herbs: A sprinkle of cilantro, parsley, or basil brightens flavours instantly.
- Citrus: Lemon or lime wedges offer a zesty finishing touch.
Bonus Tip: Stock up on your favourite toppings like chopped nuts, shredded cheese, or a sprinkle of sesame seeds for an extra layer of texture and flavour.
With these kitchen staples, you can take your Fitfood meal bases to the next level and enjoy endless, delicious possibilities.
