Meal Bases inspiration: Flavours around the world

Meal Bases inspiration: Flavours around the world

A passport to delicious flavours from around the world, all ready to be transformed into satisfying and healthy meals in your very own kitchen. With a little creativity and a few simple additions, you can experience a culinary adventure without leaving home!
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A passport to delicious flavours from around the world, all ready to be transformed into satisfying and healthy meals in your very own kitchen. With a little creativity and a few simple additions, you can experience a culinary adventure without leaving home!

Lamb Ragu - Travel to the heart of Italy with this hearty and flavourful Lamb Ragu. Tender, slow-cooked lamb in a rich tomato sauce, infused with herbs and spices, creates a comforting base for a variety of dishes.

Pasta Perfection: Toss the Lamb Ragu with your favourite pasta for a classic Italian meal.

Layered Lasagna: Use the Lamb Ragu as a flavourful filling for a homemade lasagna.

Hearty Shepherd's Pie: Top the Lamb Ragu with creamy mashed potatoes and bake until golden brown for a comforting winter dish

Chicken Tikka - Succulent chicken pieces are marinated in a blend of yoghurt and aromatic spices, swimming in coconut sauce ready to coat a warm bowl of rice.

Curry in a Hurry: Combine the Chicken Tikka with a creamy coconut sauce and your favourite vegetables for a quick and flavourful curry.

Tikka Masala Wraps: Fill whole wheat tortillas with Chicken Tikka, lettuce, tomato, and a dollop of yoghurt for a delicious and portable lunch.

Tikka Salad: Toss the Chicken Tikka with mixed greens, cucumber, red onion, and a light vinaigrette for a refreshing and protein-packed salad.

Kumara Lentil Curry - Kumara and Lentils are A vibrant and nourishing vegetarian dish that showcases the warmth and depth of Indian cuisine.

Rice Bowl Bliss: Serve the curry over a bed of fluffy rice for a classic Indian meal.

Naan Bread Delight: Enjoy the curry alongside warm naan bread for scooping up every last bit of deliciousness.


Red Wine Venison - Tender venison is slow-cooked in a rich red wine sauce, creating a hearty and satisfying meal.

Classic Kiwi Pairing: Serve the Red Wine Venison alongside creamy mashed potatoes and steamed green beans for a traditional Kiwi meal.

Venison Pies: Use the venison as a filling for individual pies, topped with flaky pastry for a comforting and delicious dish.

Fitfood meal bases offer endless possibilities for creating delicious meals inspired by flavours from around the world. Get creative in the kitchen, experiment with different combinations