Whether you're hitting the gym, going for a run, or enjoying your favourite sport, proper fueling can make a world of difference in your performance and recovery. But what should you eat before and after exercise? Let’s dive in with some options.
Pre-Workout: Energise Your Body
Your pre-workout meal should focus on providing energy and preparing your muscles for activity. Aim for a balance of carbohydrates for fuel and protein for muscle support.
When to Eat: Ideally, eat a pre-workout meal 1-2 hours before exercise to allow for digestion.
Mozzarella, Spinach & Salsa Verde Omelette: Packed with protein from eggs and cheese, this omelette provides lasting energy and a boost of greens.
Beef Meatballs with Courgettes: Lean protein from the beef and carbs from the courgettes make this a satisfying pre-workout option.
Chicken with Crushed New Potatoes: If you're short on time, a smaller portion of this meal can provide a good balance of protein and carbohydrates.
Post-Workout: Refuel and Recover
Your post-workout meal should focus on replenishing energy stores and supporting muscle repair. This means prioritising carbohydrates to restore glycogen (energy) levels and protein to help repair and rebuild muscle tissue.
When to Eat: Ideally, eat within 30-60 minutes after your workout to maximise recovery.
Basil Pesto Fettuccine Chicken: A classic combination of protein and carbohydrates. The basil pesto adds healthy fats and delicious flavour.
Apple Cider Pork Chop with Braised Creamy Cabbage: This hearty meal offers a satisfying protein boost and a good dose of vegetables for replenishing nutrients.
Additional Tips for Workout Nutrition
- Hydration: Drink plenty of water before, during, and after your workouts.
- Listen to Your Body: Adjust portion sizes based on your individual needs and the intensity of your workout.
- Whole Foods: Focus on whole foods and balanced meals throughout the day to support your overall fitness journey.
Fitfood makes workout nutrition easy and delicious. With a variety of options to choose from, you can find the perfect pre- and post-workout meals to fuel your active lifestyle.
