As we navigate the challenges of seasonal changes and the ever-present threat of colds and flu, it's more important than ever to prioritise our immune health. While there's no magic recipe for preventing illness, a strong immune system can help your body fight off infections and recover faster. One of the best ways to support your immunity is through a diet rich in vitamins, minerals, and antioxidants. Fitfood makes it easy with a range of delicious meals packed with immune-boosting nutrients.
Key Nutrients for Immune Support
Vitamin C - A powerful antioxidant that helps protect cells from damage and supports immune function. Find it in citrus fruits, berries, and leafy greens.
Vitamin D - Plays a crucial role in immune regulation and may help reduce the risk of respiratory infections. Get it from sunlight, fatty fish, and fortified foods.
Zinc - Essential for immune cell development and function. Sources include red meat, poultry, beans, and nuts.
Antioxidants - These compounds protect cells from damage caused by free radicals, which can weaken the immune system. Find them in colourful fruits and vegetables.
Smoked Fish Pie - This comforting dish features fish, a good source of vitamin D and omega-3 fatty acids, which support immune function.
Teriyaki Chicken on Rice - Teriyaki Chicken provides a good source of lean protein while the brown rice offers complex carbohydrates and fibre for sustained energy and gut health
Garlic & Herb Chicken Thigh with Harissa Roasted Carrots - This meal delivers a healthy dose of vitamin A from the carrots which is part of the first line of defence against germs
A strong immune system is your best defense against illness. By nourishing your body with a balanced diet, including Fitfood's immune-boosting meals, and practicing healthy habits, you can support your immune system and stay healthy throughout the year so you can stay focused on your goals.Â
