
Eat around the world
Your passport might be gathering dust, but you can still send your tastebuds around the world.

What to eat to help you sleep
Regular, sufficient sleep pays a huge role in health. Poor sleep is linked to weight gain and obesity, and everyone knows how hard it is to resist bad foods when you’re tired.

Keeping you safe during Covid-19 levels 2 & 3
A Fitfood subscription can be a great way to take some stress off your shoulders – you can spend less time in supermarkets and make sure you’re eating healthy.

The simplest rules for clean eating
Eat food, not too much, mostly plants: The opening seven words of Michael Pollan’s Omnivore’s Dilemma kick-started the clean eating movement.

Change up your routine with Fitfood meal packs
Routine is the key to a healthy lifestyle. One of the best ways to get a routine and eat healthy is to get on board with Fitfood meal packs.

Fitfriend Q&A: Alexandra Patchett
Alex got in contact with us in May to tell us how Fitfood had helped her to lose 10kg since making a lifestyle change at the start of the year.