Scientists at the University of Michigan have unveiled a list of small dietary changes that can shorten or lengthen your life.

Protein isn’t just for bodybuilders. It’s one of the most important components of a healthy diet. Good proteins help make you feel full, contribute to muscle growth, power your brain and other organs, help you digest food, help oxygenate your body, and regulate hormones.

Don’t settle for everyday eating. Get some excitement in your diet with Fitfood dishes inspired by meals from places like Italy, India, Thailand, Japan, Malaysia, and the Middle East. Here are five of our favourite Fitfood meals from some of the world’s best flavour destinations.

One of the best things about the return to colder weather and shorter days is the return to warm, hearty comfort food. This is the season for cosy kitchens, warm ovens, and meals that feel like a hug on a plate.

Humans are hardwired to find comfort in what we know, and with the world being a bit unpredictable lately, we’re turning to the familiar food of bygone days for an extra hit of warm fuzzies.

We here at Fitfood are big believers in making healthy eating work for you. A laundry list of rules and restrictions is hard to sustain and easy to give up on, which is why the best approach to eating fit is doing what suits you and your lifestyle.